180530 - MIERCOLES - WEDNESDAY

180530 - MIERCOLES - WEDNESDAY

2 - mile jog

not timed.











3432

180528 - LUNES-MONDAY

180528 - LUNES-MONDAY
Memorial Day
In honor of the faithfully departed.


FITNESSLAB CROSSFIT,
New Braunfels, TX
https://goo.gl/maps/Gg1fXRoaEsT2

52:00

180525 VIERNES - FRIDAY

180525  VIERNES - FRIDAY

WARMUP
50-Airsquats - punching combinations right jab-left hook, left jab-right hook

400m jog
10 ring dips
21 downward dog

METCON:

"DT" DID NOT RX (155#)

Five rounds for time of:
135 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

not for time (SLOW AF)


3432

180522 - MARTES - TUESDAY

180522 - MARTES - TUESDAY

Warmup:
50 punching bag combo - right jab - left hook
50 air squats

METCON:
every minute on the minute (EMOM)
10 Squats (135# barbell) on squat rack

8 rounds.  moving up in weight next time to #155








3316

180519 SABADO gigante - SATURDAY B2B

43rd ANNUAL - BEACH TO BAY
180519 - B2B RELAY

Leg 3 = 4.36 mi

Start: Below North Side of Causeway Bridge

Exchange Point: Waldron Road near N.A.S. Drive “Y

42 MINUTES

VIERNES - FRIDAY 180514

180514- VIERNES - FRIDAY

100 BURPEES FOR TIME


New Braunfels office.

6:45

180430 SABADO - SATURDAY

180430 SABADO - SATURDAY

50 Air squats
400m run
 4rft
16:55