warmup:
10 squats,
10 light deadlifts,
10 kettlebells
METCON: 4 ROUNDS OF
XAV:
10 - DEADLIFTS 135#
20 kettlebell swings
20 backsquates 95#
TIME: 15:20
STEVEN:
4 ROUNDS:
5 Deadlifts 135#
10 kb swings
10 backsquats 95#
15:30
Monday, June 19, 2017
20170619 WORKOUT OF THE DAY
06-19-2017
North Packery Channel on 06/04/2017
warmup:
10 squats,
10 light deadlifts,
10 kettlebells
METCON: 4 ROUNDS OF
XAV:
10 - DEADLIFTS 135#
20 kettlebell swings
20 backsquates 95#
TIME: 15:20
STEVEN:
4 ROUNDS:
5 Deadlifts 135#
10 kb swings
10 backsquats 95#
15:30
warmup:
10 squats,
10 light deadlifts,
10 kettlebells
METCON: 4 ROUNDS OF
XAV:
10 - DEADLIFTS 135#
20 kettlebell swings
20 backsquates 95#
TIME: 15:20
STEVEN:
4 ROUNDS:
5 Deadlifts 135#
10 kb swings
10 backsquats 95#
15:30
Sunday, August 28, 2016
ACTIVATION ENERGY
Going to start writing some things that I have floating in my mind. It is quantifying and organizational in content, it will undoubtedly be edited along the way (subsequently).
It's simple to get what you want, but NOT easy.
When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration. Specifically, outside of your comfort zone.
Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless. Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.
There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.
In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
First and foremost we need to state: Natural laws supersede all forms of law including statute or commercial laws.
Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law." In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8).
ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not. When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.
activation energy
Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...
This is a good start, more to come.
It's simple to get what you want, but NOT easy.
When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration. Specifically, outside of your comfort zone.
Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless. Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.
There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.
In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
First and foremost we need to state: Natural laws supersede all forms of law including statute or commercial laws.
Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law." In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8).
ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not. When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.
activation energy
(noun) Chemistry .
the least amount of energy required to activate atoms or molecules to a state in which they can undergo a chemical reaction.
Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...
This is a good start, more to come.
Saturday, August 27, 2016
BACK POSTING WORKOUTS August 21, 2016
Lets get on with this shit:
WARM UP:
EASED into and sped up each round:
10 AIR SQUATS
10 LUNGES
10 PUSHUPS
3 ROUNDS
JOG 200 M
WORKOUT:
400 M RUN THEN:
-40 AIRSQUATS
-SPRINT 200 M
FOR 4 ROUNDS
then finish with 400 M RUN
13:30
WARM UP:
EASED into and sped up each round:
10 AIR SQUATS
10 LUNGES
10 PUSHUPS
3 ROUNDS
JOG 200 M
WORKOUT:
400 M RUN THEN:
-40 AIRSQUATS
-SPRINT 200 M
FOR 4 ROUNDS
then finish with 400 M RUN
13:30
Monday, August 18, 2014
140817 DU's - Lunges - toes to bar
Warmup:
500m row
arm swings forward & backward
METCON:
30 Double Unders
30 lunges
10 toes to bar
5RFT
XAVIER: 18:38
CAT 18:30
Friday, August 15, 2014
140815 Jumping squats & 400m run
Todays Warmup:
400m run
stopping and doing the following:
high knees,
butt kicks,
frankensteins,
lunges,
10 air squats
METCON:
25 Jumping squats
400m run
4 rounds for time (4rft)
CAT: 13:01
Xavier:13:33
20140630 Monster Metcon
The gentleman pictured above is Gene Chisum, who is good friends with Marshall.
warm up
Squats, #
squats with empty bar 45#
oh squats with empty bar 45#
STRENGTH
3RM DL
METCON
135# - 10 reps
225
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