Monday, July 17, 2017

170713

170713
looking at a kz550 for a rebuild. looks pretty good.
Warmup
30 du
20 air squats
5 squat cleans 135#
30 du

Metcon

6-5-5 sq cleans 135#
20-20-20 du
10-10-10 kb 
9:02
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