40somethingcrossfitter
Please see: http://fitness40something.blogspot.com/
Tuesday, October 17, 2017
171004 - WEDNESDAY
WARM UP:
walking lunges, leg swings, 5 burpees, air squats
METCON:
50 AIR SQUATS
400m run
4 ROUNDS FOR TIME (4RFT)
16:10
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