180811 - SABADO - SATURDAY - NB SPORTHALLE Crossfit
55# kb
20# db russian twists
Sunday, August 12, 2018
Thursday, August 9, 2018
Wednesday, August 8, 2018
Sunday, August 5, 2018
180804 - SABADO - SATURDAY - CF Sporthalle N.B.
180804 - SABADO - SATURDAY - CF Sporthalle - Community WOD.
Warmup:
-400m farmers walk with 2 kettlebells 53# each
-400m run with rotating sprints.
-20 kb swings 53#
20 goblet squats 53#
20 push press with kettlebell #53#
METCON:
20minute amrap.
goblet squats - 53#
kb swings - 53#
kb push press 53#
run 1/2 mile.
3966
Warmup:
-400m farmers walk with 2 kettlebells 53# each
-400m run with rotating sprints.
-20 kb swings 53#
20 goblet squats 53#
20 push press with kettlebell #53#
METCON:
20minute amrap.
goblet squats - 53#
kb swings - 53#
kb push press 53#
run 1/2 mile.
3966
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