Warmup:
-400m farmers walk with 2 kettlebells 53# each
-400m run with rotating sprints.
-20 kb swings 53#
20 goblet squats 53#
20 push press with kettlebell #53#
METCON:
20minute amrap.
goblet squats - 53#
kb swings - 53#
kb push press 53#
run 1/2 mile.
3966
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