wu: 50 punching bag air squats
METCON:
emom - every minute on the minute:
185# - 10 squats emom
6 rounds completed: 60 squats in 6 minutes @185#
10 pullups
10 bar dips
4 rounds completed
5 rounds of 10 kb swings 79# kb
3 rounds of 10 front squats 185#
4784
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