181225-MARTES - TUESDAY CHRSTMAS DAY-
Jesus transformed the human experience of what is finite unto the infinite. Jesus expanded our consciousness by his sacred heart. His heart is a beacon for us to express LOVE and LIGHT...Merry Christmas!
wu: 50 airsquats 2 rounds of 20 kb swings #53
metcon: 12-9-6 DT
12 Deadlifts
9 Hang cleans
6 Push Press
Five rounds for time 16:53
5k row: 20:45 damper on 10
5161
Tuesday, December 25, 2018
181225
181224 LUNES-MONDAY
CHRISTMAS EVE
wu
50 airsquats 2 rds 20 kb swings 53# kb
metcon:
every min on the minute (emom)
backsquats #205
10-8-6-8-6
five rounds completed total 38 squats at 205# in 5 minutes.
2 rounds of 20 kb swings 79# kb
NOW TIME TO EAT!!!!!!
CHRISTMAS EVE
wu
50 airsquats 2 rds 20 kb swings 53# kb
metcon:
every min on the minute (emom)
backsquats #205
10-8-6-8-6
five rounds completed total 38 squats at 205# in 5 minutes.
2 rounds of 20 kb swings 79# kb
NOW TIME TO EAT!!!!!!
181222 - VIERNES - FRIDAY-day after solstice
181222 - VIERNES - FRIDAY
-day after solstice
WarmUp: 50 air squats 2 sets of 20 kb swings 53#kb
METCON:
10 PULLUPS
10 MAN MAKERS #35 dumbells
10 BAR DIPS
10 PUSH UPS
5 ROUNDS
Tuesday, December 18, 2018
181216 Domingo-Sunday
181216 Domingo-Sunday
wu - 10-10-10-10-10 pushups
metcon:
pullups 10-10-10-10-10
man makers 10-10-10-10
ringdips 10-10-10-10-10
20-20-20 kb swings #79kb
5036
wu - 10-10-10-10-10 pushups
metcon:
pullups 10-10-10-10-10
man makers 10-10-10-10
ringdips 10-10-10-10-10
20-20-20 kb swings #79kb
5036
181215 Sabado-SATURDAY
181215 SATURDAY - SABADO
wu: 50airsquats 20kb swings 53# 20-20-20
metcon:
EMOM-every min on the minute
185# back squats 10 emom
7 rounds complete total of 70 squats completed in 7 minutes.
kb swings (53#kb) 20-20-20-20-20 (5 sets)
wu: 50airsquats 20kb swings 53# 20-20-20
metcon:
EMOM-every min on the minute
185# back squats 10 emom
7 rounds complete total of 70 squats completed in 7 minutes.
kb swings (53#kb) 20-20-20-20-20 (5 sets)
Friday, December 14, 2018
181214 - Jueves - Thursday
181214 - Jueves - Thursday
12/07/2018 5k row 21:09.2 damper on 10
12/08/2018 5k row 21:15.7 damper on 10
12/09/2018 5k row 20:56.2 damper on 10
12/10/2018 5k row 20:57.3 damper on 10
12/11/2018 5k row 21:13.7 damper on 10
12/12/2018 5k row 21:00.2 damper on 10
12/13/2018 5k row 20:49.7 damper on 10
12/14/2018 5k row 20:36.2 damper on 10
100K meter row complete
12/14/2018
5032
Wednesday, December 5, 2018
181205 Miercoles - WEDNESDAY
181205 Miercoles - Wednesday
60k meters rowed completed as of 12/06/2018
11/29/2018 5k row 21:20.9 damper on 10.
12/02/2018 5k row 21:09.4 damper on 10.
12/03/2018 5k row 21:13.4 damper on 10.
12/04/2018 5k row 21:04.3 damper on 10.
12/06/2018
10k row 42:14.7 damper on 10.
-PR'd the second 5km row with 20:57.8
4926
60k meters rowed completed as of 12/06/2018
11/29/2018 5k row 21:20.9 damper on 10.
12/02/2018 5k row 21:09.4 damper on 10.
12/03/2018 5k row 21:13.4 damper on 10.
12/06/2018
10k row 42:14.7 damper on 10.
-PR'd the second 5km row with 20:57.8
4926
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