40somethingcrossfitter
Please see: http://fitness40something.blogspot.com/
Wednesday, December 5, 2018
181205 Miercoles - WEDNESDAY
181205 Miercoles - Wednesday
60k meters
rowed completed as of 12/06/2018
11/29/2018
5k row 21:20.9
damper on 10.
12/02/2018
5k row 21:09.4
damper on 10.
12/03/2018
5k row 21:13.4
damper on 10.
12/04/2018
5k row 21:04.3
damper on 10.
12/06/2018
10k row 42:14.7
damper on 10.
-PR'd the
second
5km row with
20:57.8
4926
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