171210 SUNDAY
Warmup
20 air squats
20 arm swings fwd, rev
20 lunges
10 t2b
10 pushups
10 indo board squats
METCON
2O air sq - 1-2 combo alt on punching bag
10 sq cleans 135#
10 t2b
3 rounds for time
23:53
20 air squats
20 arm swings fwd, rev
20 lunges
10 t2b
10 pushups
10 indo board squats
METCON
2O air sq - 1-2 combo alt on punching bag
10 sq cleans 135#
10 t2b
3 rounds for time
23:53
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