Cleland Wildlife Park,
365 Mt Lofty Summit Rd,
Crafers SA 5152, Australia
WU (warmup)
20 airsquats punching bag combo
40 du (double unders)
10 front sq 95#
3rounds
Metcon:
Emom 10 back squats 135#
4 rounds completed. Then
Ring dips 4 rounds of 10 at bodyweight
Stretch for cooldown
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