181015- LUNES - MONDAY

EMOM - every min on the minute
10 weighted squats #165
start clock and perform 10 squats on top of minute

7 rounds completed in 7 minutes
total of 70 squats.
PAIN.

THEN:
RING DIPS
10-10-10-10

STRICT PULLUPS
10-10-10-10




MAGNETISM amongst the Planets.