181028 - DOMINGO - SUNDAY

10/28/2018 SUNDAY
10 strict pullups
20 kb swings (53# kb)

3 rounds

50 punching bag squats
- 3 punch combos-alternating
-L-R-L   2 body - 1 hook to head
-R-L-R   2 body - 1 hook to head

              Orson Wells - 1984