170719 - Wednesday Warmup Free standing (no balance support) leg kicks 10 each leg x2
-working balance 2 sets of 10 air squats 10 - toes to bar T2B or TTB
-rotator cuff warm up engaging shoulder rotator cuff -shoulder-arm rotations for rotator cuffs -large diameter to small diameter -10 - power cleans 135# METCON: THE CHIEF 3 min as many rounds as possible (amrap), rest 1 min x 5 rounds: 3 power cleans 6 pushups 9 air squats 3-3-3-0-0