on paper, that is.
10 pushups
10 airsquats
10 arm swings fwd
10 arm swings backward
high knees
butt kicks
frankensteins
3 rounds.
METCON:
100 burpees for time.
8:43
Not happy with it considering, over a year ago, I was trying to break the 4 minute barrier.
PR on this wod is about 4:20 (lol), that's the only way I remember it.
When i first started working out again after a year off, I clocked this wod in at over 14 minutes. Didn't log it anywhere because I was soo embarrassed.
I'll happily report today's time of 8:43 considering within a months time period, I have shaved off over 6 minutes.
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