20140404 Man makers

Picture taken at Oktoberfest Obliteration II

warm up:
10 air squats
10 pushups
10 fwd arm swings
10 backward arm swings
10 Frankensteins
Bear crawl

3 rounds

Metcon:
5 renegade man makers (20 kilo dumbbells)

• this consists of a dumbbell squat clean, 
• then a thruster with dumbbells
• then a push up
• then a one armed row (for each arm)

20 lunges

5 RFT   17:11

I started out thinking I was going to do 10 manmakers and 20 lunges 5RFT, but holy cow manmakers get you quickly.