10 air squats
Bear crawl
10 Frankensteins
10 heels to arse
10 arm swings forward 10 arm swings backward
3 rounds
Metcon:
20 kilo dumbbells
10 squat cleans
10 pullups
10 kb swings (with 20 kilo dumbbell)
5RFT
21:10
and lots of stares and felt like I was moving SLOW.
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