I'm starting to feel really good. My glutes were burning today from lunges yesterday, hence, a good sweaty warmup.
Warmup:
10 high knees
10 frankenstein walks
10 air squats
10 scorpions
10 arm swings fwd
10 arm swings backward
10 reverse warrior pose (yoga 5 each leg)
3 rounds
METCON:
10 - dumbbell snatches (each arm) 25kilos, 55 lbs.
10 pushups
10 pullups
5 RFT 15:41
No comments:
Post a Comment