jog 400m
Then
high knees
butt kicks
frankensteins
arm swings fwd
arm swings backward
10 scorpions
10 air squats
3 rounds
METCON:
10 - dumbbell hang dumbbell squat cleans (two 55 # dumbbells)
10 - dumbbell snatch (55# dumbbell)
5 rounds for time. 23:39
The dumbbell hang squat cleans got rough on the 2nd round...HOLY COW, way to early...had to grind them out......
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