Monday, April 28, 2014

140427 DB Squat cleans

 The dumb bell squat cleans are back in my cycle.  Thank goodness I have dumb bells.  Looking fwd to using my barbell when I get back to my garage.

WARMUP:
High knees
butt kicks
10 burpees
10 pushups

2 rounds

METCON:
10 db squat cleans (55# dumb bells)
10 strict pullups
10 burpees

5 RFT

22:32



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