190223 - SABADO - SATURDAY

190223 SABADO - SATURDAY
Crossfit Sporthalle, N.B. Tx 78130

Warmup
5-turkish getups 45#kb
air squats

metcon:
15 kb swings
20 push throughs

5 rounds



Photo: cymaglyphs -  patterns made from frequency & sand.



5705

190219 - TUESDAY - MARTES

190219 - TUESDAY - MARTES

1000 DOUBLE UNDERS (DU)
for time

52:08









Blue Dragon Lake, Portugal

190218 - LUNES - MONDAY

Schumann Resonance from 02/17/2019 --  02/18/2019










190218 - LUNES -  MONDAY
emom - every min on the minute
NE 135# backsquats 10-10-10-10-10-10
30 man makers 25# dumbells

XDS 205# backsquats 10-10-10-8-8-10 4min-10
30 man makers 25# dumbells

190215 Viernes - Friday

190215 Viernes - Friday

WARMUP: air squats, pushups
METCON:
FRAN (95# barbell)
21-15-9
Thrusters
Pullups

NE: 15:50
XDS 9:04








Ptah holding the Djed-Was-Ankh
"House of Eternity" of King Seti I
Valley of the Kings

190214 Thursday - Jueves

190214 Thursday - Jueves
Valentines day

2 mile run
20:58

190212 - Martes - Tuesday

190212 Tuesday - Martes

5k row
21:28

190208 Friday - Viernes

190208 Friday - Viernes
WU: kb swings, air squats

metcon; DT
REPS: 12-9-6
135#Deadlifts
Hang cleans
Push press
5 rounds for time (5RFT)

15:10