180811 - SABADO - SATURDAY - NB SPORTHALLE

180811 - SABADO - SATURDAY - NB SPORTHALLE Crossfit

55# kb
20# db russian twists

180809 - JUEVES - THURSDAY

New  Braunfels, TX
warm up:
lunges, stretching, jog

workout:
2.10 mile run

21:10

180807 - MARTES - TUESDAY

180807 - MARTES - TUESDAY
New Braunfels, TX

1 mile run 9:00

180804 - SABADO - SATURDAY - CF Sporthalle N.B.

180804 - SABADO - SATURDAY - CF Sporthalle - Community WOD.
Warmup:
-400m farmers walk with 2 kettlebells 53# each
-400m run with rotating sprints.
-20 kb swings 53#
20 goblet squats 53#
20 push press with kettlebell #53#

METCON:
20minute amrap.
goblet squats - 53#
kb swings - 53#
kb push press 53#
run 1/2 mile.

3966