wu: air squats and 10 each of the below exercises
60 Wallballs
50kb swings #55 unbroken
40 burpees
30 med ball situps #12 medball
20 pushups
20 lunges
400 m run
22:10
3535
Monday, June 11, 2018
180609-SABADO-SATURDAY
wu: air squats and 10 each of the below exercises
60 Wallballs
50kb swings #55 unbroken
40 burpees
30 med ball situps #12 medball
20 pushups
20 lunges
400 m run
22:10
3535
180607-JUEVES- THURSDAY
Warmup
21 spins
21 spine extensions movement
21 t2b
21 back bridges
21 downward dog
50-punching bag air squats
\
METCON
every minute on the minute (EMOM)
#155 10 back squats
8 rounds completed
**IT WAS ROUGH.
COOL DOWN - 1 MILE JOG to loosen up.
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