181030 - MARTES - TUESDAY

10/30/2018 TUESDAY

50 PUNCHING BAG SQUATS
  - 3 punch combos - 2 body 1 hook to head

Every Minute on the Minute (EMOM)

10 weighted squats #185
start clock and perform 10 squats on top of minute

6 rounds completed in 6 minutes
total of 60 squats.
PAIN.






4625

181029 LUNES - MONDAY

  

10/29/2018 MONDAY

2 mile JOG.  Legs super tight from squats.

24:53

181028 - DOMINGO - SUNDAY

10/28/2018 SUNDAY
10 strict pullups
20 kb swings (53# kb)

3 rounds

50 punching bag squats
- 3 punch combos-alternating
-L-R-L   2 body - 1 hook to head
-R-L-R   2 body - 1 hook to head

              Orson Wells - 1984

181027 - SABADO - SATURDAY

image represents RAIN PATTERN for 10/24/2018 from NWS.


SATURDAY 10/27/2018
12 DEADLIFTS
9 HANG CLEANS
6 FRONT SQUATS

135#
5 rounds completed

181022 - LUNES - MONDAY

181022 - LUNES - MONDAY

2 mile run on beach with dogs.
barefoot.

181019-VIERNES - FRIDAY

10/19/2018
THE CHIEF:

3-6-9
3 push ups
6 power cleans
9 air squats

work 3 minutes
rest 1 minutes

3 rounds - 3 rounds - 3 rounds

total 9 rounds (45 power cleans)

181016 MARTES - TUESDAY

10/16/2018 TUESDAY

10 squat cleans
10 du - double unders
10 kb swings (79#kb)

3rds complete, sore from yesterday


NASA-  ISWA magnetic planet chart.
Black dot with white in center is Earth.

181015- LUNES - MONDAY

EMOM - every min on the minute
10 weighted squats #165
start clock and perform 10 squats on top of minute

7 rounds completed in 7 minutes
total of 70 squats.
PAIN.

THEN:
RING DIPS
10-10-10-10

STRICT PULLUPS
10-10-10-10




MAGNETISM amongst the Planets.

181009- MARTES-TUESDAY

10/09/2018

EMOM-every minute on the minute

10 weighted squats #165
on top of minute running clock
6 rounds completed
60squats in 6 minutes.

181004-Miercoles- Wednesday

10/04/2018

50 AIR SQUATS
400m RUN

4RFT
18:55

181002 MARTES-TUESDAY

       

10/02/2018

12-9-6 DT

5RFT -
12 Deadlifts
9 Hang cleans
6 push press

135#

180818- Sabado- Saturday

                                                                                       

180818 - SABADO-SATURDAY

PARTNER WOD:  SPLIT IN HALF:
100 WB
100 BOX JUMPS
100 KB SWINGS
100 PULLUPS
100 PUSHUPS

400 M run

CF SPORTHALLE, NEW BRAUNFELS, TX 78130

180814--MARTES-TUESDAY

08/14/2018

CF SPORTHALLE, NEW BRAUNFELS, TX 78130

180813-LUNES-MONDAY

                              08/13/2018

 CF SPORTHALLE, NB, TX78130