Sunday, August 28, 2016

08/25/2016 BURPEES

fresh fruit for rotting vegetables.


08/25/2016

100 burpees for time
12:40  ouch.

ACTIVATION ENERGY

Going to start writing some things that I have floating in my mind.  It is quantifying and organizational in content, it will undoubtedly be edited along the way (subsequently).

It's simple to get what you want, but NOT easy.




When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration.  Specifically, outside of your comfort zone.

Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless.  Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.

There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.

In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
  First and foremost we need to state:  Natural laws supersede all forms of law including statute or commercial laws.

 Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law."  In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8). 

ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not.  When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.

activation energy
(noun) Chemistry .
the least amount of energy required to activate atoms or molecules to a state in which they can undergo a chemical reaction.

Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...

This is a good start, more to come.

Saturday, August 27, 2016

BACK POSTING WORKOUTS August 21, 2016

Lets get on with this shit:
 

 WARM UP:
EASED into and sped up each round:
10 AIR SQUATS
10 LUNGES
10 PUSHUPS
 3 ROUNDS

JOG 200 M

  WORKOUT:
400 M RUN THEN:
 -40 AIRSQUATS
 -SPRINT 200 M
FOR 4 ROUNDS
then finish with 400 M RUN
 13:30