40somethingcrossfitter: May 2018

Wednesday, May 30, 2018

180530 - MIERCOLES - WEDNESDAY

180530 - MIERCOLES - WEDNESDAY

2 - mile jog

not timed.

3432

180528 - LUNES-MONDAY

180528 - LUNES-MONDAY
Memorial Day
In honor of the faithfully departed.

FITNESSLAB CROSSFIT,
New Braunfels, TX
https://goo.gl/maps/Gg1fXRoaEsT2

52:00

180525 VIERNES - FRIDAY

180525 VIERNES - FRIDAY

WARMUP
50-Airsquats - punching combinations right jab-left hook, left jab-right hook

400m jog
10 ring dips
21 downward dog

METCON:

"DT" DID NOT RX (155#)

Five rounds for time of:
135 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

not for time (SLOW AF)

3432

Tuesday, May 22, 2018

180522 - MARTES - TUESDAY

Warmup:
50 punching bag combo - right jab - left hook
50 air squats

METCON:
every minute on the minute (EMOM)
10 Squats (135# barbell) on squat rack

8 rounds. moving up in weight next time to #155

3316

180519 SABADO gigante - SATURDAY B2B

43rd ANNUAL - BEACH TO BAY
180519 - B2B RELAY

Leg 3 = 4.36 mi

Start: Below North Side of Causeway Bridge

Exchange Point: Waldron Road near N.A.S. Drive “Y

42 MINUTES

VIERNES - FRIDAY 180514

180514- VIERNES - FRIDAY

100 BURPEES FOR TIME

New Braunfels office.

6:45

GOOD QUOTES:

The Four noble truths according to the Budha

1. There is suffering.

2. There are causes for suffering. (Egoic desire).

3. There is a cure for suffering, the solution is to end attachment to desire.

4. the way to cease suffering is to follow the middle way, the Noble Eightfold path.

THE NOBLE EIGHTFOLD PATH:

1. Right understanding. Correct thinking - (reflective in distinction to dogmatic, seeing the world as it truly is).

2. Right Intent - FOCUSED ATTENTION & INTENTION.

3. Right speech. Correct Speech (Is it true, necessary, helpful, kind, compassionate, will it make a difference in someones life? If it is not one of these, then there is no need to speak.)

4. Right Action.

5. Right Livlihood-Making your living in a way that helps improve the QUALITY OF LIFE in the world.

6. Right Effort. Positive attitude.

7. Mindful Awareness (meta-cognition).

8. Right Concentration.

When asked: "What is the value of being aware that you are aware in daily life?"

Deepak answered:

"you are NOT reactive, bc most people are like biological robots. They are bundles of conditioned reflexes and nerves that are constantly being triggered into people and circumstances and into predictable outcomes, there is no creativity, but when you are aware of awareness and not-reactive, you open a window to creativity." -DEEPAK CHOPRA

40somethingcrossfitter