20170621 WORKOUT TS3

TS3 06/21/2017 South Packery Channel
SURF

20170619 WORKOUT OF THE DAY

06-19-2017

North Packery Channel on 06/04/2017
warmup:
10 squats,
10 light deadlifts,
10 kettlebells

METCON:  4 ROUNDS OF
XAV:
10 - DEADLIFTS 135#
20 kettlebell swings
20 backsquates 95#
TIME: 15:20

STEVEN:
4 ROUNDS:
5 Deadlifts 135#
10 kb swings
10 backsquats 95#
15:30