170719 - Wednesday
Warmup
Free standing (no balance support) leg kicks 10 each leg x2
-working balance
2 sets of
10 air squats
10 - toes to bar T2B or TTB
-rotator cuff warm up engaging shoulder rotator cuff
-shoulder-arm rotations for rotator cuffs -large diameter to small diameter
-10 - power cleans 135#
METCON:
THE CHIEF
3 min as many rounds as possible (amrap),
rest 1 min x 5 rounds:
3 power cleans
6 pushups
9 air squats
3-3-3-0-0
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