40somethingcrossfitter
Please see: http://fitness40something.blogspot.com/
Sunday, November 26, 2017
171120 MONDAY
WARMUP:'
400n jog
Arm swings
jumping jacks
50 du
10 front sq 135#
10 strict pullups
10 pushups
METCON:
FRAN
21-15-9
thrusters (95#) - pullups
stopped timing at 10 minutes on the second round :-/
wow. what a workout.
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