warm up:
1 squat clean #115
9 push jerks #115
2 thrusters #115
9 back squats #115
Metcon:
10 back squats 135# every minute on the minute (emom).
7 Rounds completed in 7:38, total 70 weighted sq) 5 min rest then
50-alt punch bag squats
4 Rounds for time 10:14 (total 200 squats)
3139
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