Warmup:push ups, kettle bell swings, bench
METCON:
Benchpress #205 - 8 REPS
Bent over rows #185 - 8 reps
Strict Pulllups - 6 reps.
4 Rounds.
then:
20 kettle bell swings - russian
farmers carry - 55 dumbell ( 53# kettle bell)
10 each arm single arm kettle bell cleans
farmers carry
5 each arm single arm kettle bell snatch
farmers carry
-RESTED
5 each arm - overhead squat (53# kettle bell)
Xochicalco ruins Morelos, Mexico
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