10/30/2018 TUESDAY
50 PUNCHING BAG SQUATS
- 3 punch combos - 2 body 1 hook to head
Every Minute on the Minute (EMOM)
10 weighted squats #185
start clock and perform 10 squats on top of minute
6 rounds completed in 6 minutes
total of 60 squats.
PAIN.
4625
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