190112-SABADO-SATURN
WU:
50 air squats, 25 kb swings 53#kb, 10 weighted squat
METCON:
every min on the minute (EMOM)
205# BACKSQUATS 10 REPS
10-10-10-8-8-8 rest 4 minutes complete 10 additional squats
total of 54 in 6 minutes
cooldown: 2 mile run 24.36
Khatchkar at Goshavank Monastery in Armenia
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