140425 - bleacher sets.
Travel wods have proven to be harder than I imagined. I'll write a separate post on that very soon, I mean, how many sets of pushups can you do over a month...I mean you can do plenty, but they lack in the "spicing" it up category. They are super effective, but they get boring if you do them everyday in the traditional crossfit mindset that we are accustomed to.
Bleachers are easy enough to do, right? NOT REALLY. But they are effective.
I had a 5 meter tall staircase....I know this because I have the design layout drawing given to me by the structural engineer (approximately 16.4 feet tall).
3 sets of 10 bleacher climbs
no rest between sets.
17:21
:)
No comments:
Post a Comment