Had limited time today and the globo gym was full (it is quite small) UGGGHH. No bother, I proceed changing my plans for a metcon at the very last minute, that is after all, the name of the game.
STRICT FRAN.
also used dumbbells, because that's all I have (20 kilo dumbbells), actually I have dumbbells up to 25 kilo (55#), but the 20 kilo is closest to fran weight (total of 88#).
WARMUP
high knees
butt kicks
frankensteins
arm swings fwd
arm swings backward
30 second handstand hold
3 rounds
METCON:
Strict Fran
21-15-9
dumbbell thrusters with 20 kilo dumbbells
strict pullups
8:23
After recovery, I felt great, like I could do more, but I was short on time and couldn't.
Shaved over 8 minutes from my time in mid March AND this time I was doing strict pullups.
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